Have you ever walked past a playground and heard the sound of constant laughter in the air ? That’s a sound that should come easily and naturally to all of us. But in my work I see so many people who have lost the habit of laughing. The stresses of work, the daily frustrations of life, the impact of long-term health problems – all of these can make us forget how uplifting it is to laugh.
When we start to laugh again we really notice the difference. Tense muscles become looser, we become more resilient to problems, we form better relationships with our friends and colleagues. Laughter lightens your load, brightens your day, and lifts your spirits. And there are a whole host of physical benefits to your health which you can read about here…
Whether you’re looking for teambuilding, support for a health condition, a technique for managing depression – or even just a new way of spending an evening at home with friends – a laughter workshop can teach you how to wake up your ability to laugh. At The Laughter Journey we provide workshops of all shapes and sizes – all-day training, uplifting one-off sessions to close or open an event, teambuilding workshops to explore how laughter can help you at work, and introductions to the health benefits of laughter for groups concerned about their wellbeing.
If you’re part of a community group, charity or business that would like a laughter workshop for your staff or clients, call me on 07816 439510 or email jo.eadie @ thelaughterjourney.co.uk